kalgoorliephysio

What is Plyometrics? The goal of using plyometric training is to attain maximal muscular power in the shortest amount of time. This type of training is most beneficial to sprinters, and athletes who require fast acceleration. Plyometric injuries most often occur due to athletes doing too much too soon, or by incorrect technique of the exercise.  Things to consider in order to reduce the likelihood of plyometric injuries: – land on the largest possible surface area of the foot by landing on toes before softly rolling down onto the heels . – plyometric exercises are normally only recommended for advanced and experienced well-conditioned athletes. – take long rests between sets and always stop when feeling overly fatigued. Plyometric rehabilitation: Using plyometrics for rehab Explosive power training has a role in therapy programs. Plyometric drills and exercises have been used to enhance athletic performance for decades. In rehabilitating my own clients back to a safe ...